Sleep wellĪ decent night’s sleep is essential for a healthy brain. Follow these straightforward methods for keeping your mind on the ball. The good news is that keeping your brain in tip-top health doesn’t involve taking dodgy pills or crackpot thinking. Social interactions and your ability to recall people, places and things may improve. You may complete tasks quicker, think more clearly and be less overwhelmed by challenges. There are lots of benefits to nurturing your brain. Typically shrinks in size as we age.Ī few simple steps could have an immediate effect on your mind’s capabilities. One of the first areas affected by Alzheimer’s disease.Īmygdala handles basic survival instincts such anger and fear. Hippocampus processes new memories for long-term storage. Occipital lobes process visual informationĬerebellum controls body functions such as balance, posture and coordination. Parietal lobes process information from our senses about space, perception and size. Temporal lobes handle memory storage area, emotion, hearing and, on the left side, language. Each hemisphere is divided into four lobes that have further specialised functions.įrontal lobes are responsible for reasoning, decision-making, movement, muscle coordination and personality. The left generally deals with language and logic, while visual awareness, face recognition and music are handled by the right hemisphere. A new case of dementia is detected every four seconds around the worldĬerebrum (covered by the cerebral cortex) is divided into left and right hemispheres each with different functions. This guide will help you do just that, with activities and exercises that could have a positive impact on boosting your brain power. The NHS recommends a blend of exercise, brain training and healthy eating to keep your mind sharp. With a new case of dementia detected every four seconds around the world, this may have major health implications. According to a report by NHS Choices, brain training and healthy living can lower the risk of dementia and loss of cognitive function as we age. These harmful molecules are created by natural processes, such as breathing and digestion, but can be the result of stress, smoking, alcohol or pollutants.Ībnormal protein clusters build up around nerve cells, interfering with the brain’s normal communication.Įating unhealthily, failing to give your brain a decent workout, and not exercising or resting may speed up its decline, too, and reduce your sharpness, memory, logic and concentration.įortunately, there’s much you can do to keep your mind in tip-top condition. And blood flow to and around the brain is reduced as arteries narrow and fewer new capillaries are made.ĭamage to brain cells caused by free radicals accumulates over time. Nerve cells die or become damaged, affecting communication in the brain. Both are important for learning and memory. Some parts shrink in size, notably the prefrontal cortex and the hippocampus. As we get older, our brain changes in various ways. Like the rest of the body, age takes its toll on the brain. Regular mental exercise and healthy living can fight age-related decline and improve your concentration, memory and reasoning – as well as your social life. Just like with Memtest86, you'll need a working operating system like Windows, Mac, or Linux to create the bootable disc or flash drive, which can be done on a different computer than the one that needs testing.Checklist Why boosting your brain is important It might seem a bit strange that we rank Memtest86+ as the #3 pick, but since it's so incredibly similar to Memtest86, your best bet is to try Memtest86 followed by WMD, which operates differently, providing you with a more well-rounded set of memory tests. Memtest86+ is available in ISO format for burning to disc or USB. We'd recommend performing a memory test with Memtest86+ if you have any problems running the Memtest86 RAM test or if Memtest86 reports errors with your memory, and you'd like an excellent second opinion. Memtest86+ is a modified, and presumably more up-to-date, version of the original Memtest86 memory test program, profiled in the #1 position above. Like these other tools, this one is entirely text-based and so might be hard to get used to for some people.
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